Whispers Within

7 Ways to Sneak in Self-Care Without Waking Up at 5am
Lifestyle Vidrale Franklin Lifestyle Vidrale Franklin

7 Ways to Sneak in Self-Care Without Waking Up at 5am

Self-care isn’t about doing more. It’s about doing what matters, in a way that fits your real life. Here, you’ll find gentle reminders, honest reflections, and practical ways to care for yourself without overhauling your routine. Because rest, joy, and peace shouldn’t require a 5am alarm.

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Friday Night Me-Time: Just Me and the Remote
Lifestyle Vidrale Franklin Lifestyle Vidrale Franklin

Friday Night Me-Time: Just Me and the Remote

By the time Friday evening rolls around, I am spent.
Mentally. Emotionally. Energetically.
After a full week of decision-making, caretaking, and shape-shifting between all the roles I play - principal, mom, wife, daughter, friend - what I crave most is stillness.
Not silence, necessarily, but a moment where nothing is expected of me. A moment that belongs only to me.

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